Pinjarra Swimming Club     ... Home of the Piranhas!

 

At PSC we believe that every member, whether old or new, is a valuable asset to our club.

 

If you would like to join or get involved in a Fun, Friendly and Competitive club then have a read through our site and feel free to make contact. We would love to hear from you.

 

Swimming is a fantastic way to make new friends and get fit at the same time. So why not get involved by heading to the pool 4:30pm Monday, Tuesday or Thursdays for the coach to find you a suitable squad to try.

 

The first two weeks training sessions are free!

STORMS SQUAD

Entry into the squad is that the swimmer must have passed Level / Stage 7 in Royal Life Saving Swimming Programs and the certificate needs to be sited and it will be at the Head Coach's discretion after an assessment.

 

50m Freestyle	Ensure correct breathing technique
50m Breaststroke	Have proper and legal leg kick
50m Backstroke	Correct arm stroke with patter kick
Tumble turn	Intent of a forward roll as sometimes referred to
Dives	Not necessarily a requirement

 

Swimmers must arrive early before they do their water session.  During this time they must do their dry land stretching and strengthening exercises. 

 

Training equipment that the swimmer must bring to pool deck:
Goggles (and spare if required), water bottle and flippers.

 

Training objectives:

 

• Skills and drills of all four (4) strokes.
• Speed and endurance work.
• Starts, turns and finishes of all strokes including Individual Medley changeovers.
•  Maintaining breathing and technique in all strokes.

 

Training will be a minimum of two (2) sessions per week.